The Saturnia hot springs in Tuscany are one of Italy’s most stunning hidden gems, making them a must-visit when traveling through the country. These hot springs provide a relaxing experience in a natural setting, so you can unwind and soak in the serene environment. And believe it or not – they’re completely free to visit!
Located in the Tuscan countryside, these geothermal waters infused with healing minerals form a series of silky blue pools on multiple levels, heated by a nearby volcano. A small but powerful stream makes sure there is a constant flow of water, maintaining a temperature of the pools at approximately 37°C (8.6°F).
While the Saturnia hot springs in Italy have drawn visitors for centuries, they still remain a lesser visited destination. There are many thermal springs in this region, but in this guide you’ll learn everything you need to know when planning your visit to the Saturnia hot springs.
About Saturnia hot springs Italy
Saturnia hot springs, known as ‘Cascate del Mulino,’ are among the most unique attractions in the Tuscan countryside. These geothermal waters form a series of naturally warm cascades that spill into shallow stone baths, offering an ideal place to bathe in mineral-rich waters. The springs are a must-visit for anyone planning to explore the region, renowned for their scenic beauty and therapeutic properties. And of course the Instagram-friendly look.
The water temperature at Saturnia hot springs ranges from approximately 37°C to 40°C (98.6°F to 104°F), providing a warm (and not too hot) bathing experience. The thermal springs are very photogenic, making them popular among visitors who whip out their drones before they even hop into the springs, especially during the summer months.
Despite the crowds, the early morning hours offer a more tranquil visit, allowing for a slightly more peaceful soak in the picturesque pools. But be prepared for the buzzing of drones here, it’s a popular photo spot for a reason!
The springs are popular amongst locals and tourists and make for the perfect relaxing stop after exploring nearby vineyards and historic Roman sites. It’s worth noting that Tuscany’s many hot springs, including Saturnia, are a result of the region’s volcanic and geothermal activity. Signs along the highways marked ‘Terme’ help guide travelers to these natural spas, and sometimes you might even discover a hidden gem yourself!
Best time to visit
The best time to visit Saturnia Hot Springs Italy is during the spring and fall months, in the shoulder season. April to June and September to October offer mild temperatures and fewer crowds. Summer can get quite hot, while winter is less crowded but colder.
I recommend visiting early in the morning to experience the hot springs when they’re most peaceful. Weekdays are also a good idea, but try to avoid the weekend rush.
How to get to Italy hot springs in Saturnia
Renting a car is your best choice while traveling around Italy and getting to Saturnia by public transport is probably your worst option.
While buses do go to nearby towns, they do not extend directly to Saturnia. Therefore, it’s better you rent a car or if you happen to be staying in the area, speak to your hotel if they can help you arrange transport.
If you don’t have a driver’s license or prefer to avoid the hassle of planning, there are numerous guided tours available that will take you to the Saturnia hot springs on a day trip from local cities such as Rome, Pisa, and Florence. Many of these tours also include visits to nearby attractions, such as the picturesque Val d’Orcia or charming towns like Siena.
Visiting Saturnia Hot Springs from Florence
I recommend starting the journey to Saturnia early to make the most of your day. The drive from Florence to Saturnia takes approximately 2.5 hours by car. Renting a car gives you a lot more flexibility and allows you to enjoy the scenic drive through the beautiful Tuscan countryside.
If you’re traveling from other cities, here is some rough information to help you plan:
Saturnia hot springs from Pisa
Distance: Approximately 230 km (143 miles)
Travel time: 3 hours.
Saturnia hot springs from Rome
Distance: Approximately 160 km (99 miles)
Travel time: 2 hours.
Admission fees and opening hours
The hot springs are open year-round, with the best visiting times being early morning or late afternoon to avoid crowds, especially in peak season.
Admission to the Saturnia Hot Springs is free, but if you choose to visit the Terme di Saturnia Spa & Golf Resort, there is an entrance fee. These are two different places, so keep that in mind when planning your visit!
Terme di Saturnia Hot Springs parking
Parking costs 2.50 EUR per hour or 10 EUR for the entire day. The nearest parking lot to the hot springs is currently closed, so you will need to use the second parking lot, which is a five-minute walk away and well-signposted.
Finding a spot during high season can be challenging, and parking illegally on the road may result in a ticket. Try to arrive earlöy to secure a spot or get there a bit later in the afternoon when the morning visitors start leaving.
Facilities and amenities
At the Saturnia Hot Springs, you’ll find basic amenities like restrooms and changing areas. If you visit the Terme di Saturnia Spa & Golf Resort, additional facilities include luxurious spa treatments, swimming pools, and restaurant options.
Remember to bring essentials like swimwear, towel, and water shoes since it’s a little harder to walk in the spring pools.
Saturnia hot springs red worms
Red worms that thrive in the Saturnia Hot Springs are small, bright-colored worms that are an essential part of the ecosystem. They contribute to the nutrient cycle in the thermal waters.
These little red worms are completely harmless, so you have nothing to worry about at all.
Things to do in Saturnia Italy
It might be worth remembering that the amazing Saturnia hot springs is a fairly small town, but there are still many things that entice you to towns like Saturnia in Tuscany, as it has an abundance of beautiful little restaurants, quaint wine bars, picturesque vineyards, and stunning landscapes. It’s a great place to stop for lunch and grab an ice cream after your visit to the amazing Saturnia hot springs!
Local Sightseeing
The picturesque villages around the hot springs are a must-see. Saturnia village features historic architecture and quaint streets perfect for a leisurely stroll. Montemerano, another nearby village, boasts cobblestone lanes and traditional Tuscan houses.
Terme di Saturnia – Terme di Saturnia is a renowned natural thermal spa in Tuscany, featuring soothing hot springs and cascading waterfalls. This idyllic retreat offers a unique blend of relaxation and healing, set against the stunning backdrop of the Italian countryside.
Maremma Natural Park is close by and offers hiking trails through dense forests and rolling hills. Birdwatchers will find it a paradise with its diverse species.
Wine tasting tours are available at local vineyards, where visitors can sample Tuscan wines and learn about the winemaking process.
Nearby Historical Sites
The Etruscan ruins of Sovana provide a glimpse into ancient civilization. The well-preserved necropolis consists of impressive tombs carved into rock.
The Abbey of San Galgano, a roofless Gothic church, is another fascinating historical site less than an hour’s drive away. Its legendary sword in the stone attracts many visitors.
Pitigliano, known as “Little Jerusalem,” features historic synagogues and ancient caves. Walking through the town’s narrow alleys feels like stepping back in time.
Castello di Santa Fiora, a medieval castle, offers panoramic views and historical exhibits detailing the region’s history.
Porta Romana, ancient Roman structure featuring fortified walls, a strategic fort, and a commanding lookout post. As with many places in Italy, Porta Romana is surrounded by historical buildings and ruins, offering a vivid glimpse into the country’s rich past.
Where to stay
If you have a bigger budget when visiting Saturnia Hot Springs, I recommend staying at Terme di Saturnia Resort. This luxury hotel provides direct access to the springs and offers amenities like spa treatments, golf, and gourmet dining.
For a mid-range, more rustic experience, consider Relais Villa Acquaviva, a charming agriturismo set amidst vineyards and olive groves. The rooms are cozy, and the hosts offer local wine-tasting sessions.
That wraps up my guide to Saturnia Hot Springs! If you have any questions or if there’s anything I may have overlooked, don’t hesitate to reach out. Feel free to leave a comment down below, and I’ll be here to provide any additional information or assistance you may need.
